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For any questions and to book, please contact:
Finn
07540 120 423
Ashtanga Yoga for Beginners
Thursday
18.00 - 19.15pm
Ashtanga Vinyasa Primary Series is a style of yoga that works with the same set sequence of postures which are introduced gradually to the students and developed within the group. It comprises - Sun Salutations to warm the body up, followed by standing postures for strength and focus, then floor work for flexibility, back bends and inversions. It is generally accepted to be a strong yoga practice which is why it appeals to both men and women alike.
This is the practice for those students who are interested in achieving a high level of fitness, strength, flexibility and focus; and which will in time become a very effective meditative practice guided by the yoga teacher.
Teacher
Finn
07540 120 423
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