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Pilates class

12:00 - 12.40pm

We are very pleased to now have Emma McCready teaching a Pilates class at 12 - 12.40pm on Fridays. Booking details are on the Timetable page.

Emma’s class will incorporate classical Pilates exercises with modern rehab, to build strength and mobility.

There is a big focus on core training and spine mobility so you might notice improved postures and Pilates can help with building a more resilient body to compliment other training and rehab from injury. This class is taught slowly and mindfully.

Teacher
Emma

07766 123 708

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